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Showing posts from December, 2021

What are some common habits that can harm your kidneys?

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Your kidneys play a crucial part in the overall health of your body. They aid in the removal of waste and excess fluid from the body. They also eliminate acid to keep the water, salts, and minerals in the body in a healthy equilibrium, says Dr. Sujit Chatterjee Hiranandani Hospital . Your neurons, muscles, and other body tissues may begin to malfunction if you don't maintain a healthy balance. As a result, it's critical to keep your kidneys in good shape.  The following are some frequent habits that may be hurting your kidneys without your knowledge. Consumption of a Vitamin-Deficient Diet Certain vitamins are beneficial to your kidneys, and a deficiency can cause damage. Vitamin D deficiency has been discovered in people with kidney disease. Vitamin B6 is also proven to help maintain your kidneys healthy when taken with other drugs. Vitamin D can be obtained by sitting in the sun for 10-15 minutes each day. Vitamin B6 can be found in salmon, chickpeas, potatoes, and other star

How to take care of your kidneys by Dr. Sujit Chatterjee from L H Hiranandani Hospital Kidney

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Kidney disease is a significant public health issue. Kidney diseases are difficult to trace until it has progressed to an advanced stage. In such cases, Hiranandani hospital kidney transplant treatments or dialysis are performed.  The main motive is to detect kidney disease before it becomes a problem. It is essential for everyone to go for regular testing especially those who are at risk or in critical condition.  Chronic Kidney Disease might become incurable at times, necessitating additional care and attention for the diseased patient. Kidney illnesses are notoriously difficult to diagnose.  According to experts like Dr. Sujit Chatterjee Hiranandani Hospital , kidney function might decline in more than 80% of instances without causing any symptoms. Early indications and symptoms of chronic renal disease are absent. The experts suggest that you take the initiative and assess if you are at risk for CKD. To be safe and preventive, have a simple kidney test. Tiredness,

Menopause and its common myths by Obstetrician and Gynecologist at Dr. L H Hiranandani Hospital

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Many women are concerned about when menopause will occur and how unpleasant it will be. They wonder if they’ll have hot flashes or insomnia, if they’ll be irritable, or if they’ll go through any other physical or emotional changes. The truth is that they may or may not show any of these signs. Some women go from having a period to not having one without showing any of the traditional indicators. Menopause is the point at which your body’s fertility ceases. Every woman is born with the ability to create eggs, but menopause occurs when the ovaries stop producing eggs. Your periods will end, so you’ll notice. You won’t be able to have children once your periods cease. According to Hiranandani Hospital Powai News , although some women experience early menopause, it might occur in their 40s or 50s. Your body stops generating eggs and generates considerably less estrogen and progesterone during this time. Menopause should not be regarded as a disease; it is a natural bodily process that mark

4 ways to set yourself up for better sleep as Highly Sensitive People (HSP)

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   According to Hiranandani Hospital Powai News , sleeping is one of the few activities that all humans share. It's built into our biology, which is why the vast majority of us spend roughly one-third of our lives sleeping. Sleep, however, is more than just a necessity. It's a magical elixir, especially for those who are overly sensitive (HSPs). HSPs may require more sleep than others because they are easily overwhelmed. Sleep rejuvenates our bodies and minds, preparing us for the remaining two-thirds of our lives. Why Is Sleep Important for HSPs? Of course, whether you're an HSP or not, getting enough sleep is essential for everyone. Sleep promotes healthy brain function by forming new neural pathways that aid in learning and memory. Sleep deprivation has been linked to a lack of emotional control. If you're an HSP who perceives the world at heightened levels, getting enough sleep is essential for processing all of the information you take in during the day. Those who