Dr. Sujit Chatterjee Hiranandani Hospital: What should you do if you get the flu for the first time?

Some of the early signs of the flu include a tiny tickling in your throat, body aches, and a rapid fever. Each year, the influenza virus (also known as the flu) affects up to 20% of the population in the United States. It’s critical that you detect the signs as soon as possible so that you can begin to take care of yourself. You should go to Hiranandani Hospital Kidney Transplant for all kinds of treatments.

Young children, older individuals, pregnant women, and people with disorders that compromise their respiratory or immunological systems should seek medical help as soon as possible.

Recognizing the flu's symptoms

At first, it's easy to mistake the flu for a slight cold. The flu is quite similar to the common cold and also shares many of the same symptoms, the flu's symptoms are usually more severe and appear sooner.

The flu's early symptoms include:

• fatigue

• a high-temperature fever (typically exceeding 100°F [38°C])

• a scratchy or painful throat

• cough

• chills

• body aches

• a stuffy nose

Keep in mind that while a temperature is prevalent in the early stages of the flu, it is not present in every case.

These tips suggested by Dr. Sujit Chatterjee Hiranandani Hospital not only help you feel well faster, but they will also help prevent the illness from spreading to others in your community.

Keep yourself at home and get plenty of rest

Keep your flu etiquette in mind. Call your work or school the first day you have symptoms and let them know you won’t be coming in for a few days. You’re sick, and it’s highly contagious! Make the most of your free time and give your body a much-needed rest. While your body fights the illness, curl up on the couch and spend some time reading, watching DVDs, or simply cat-napping.

Drink a lot of water

Make sure you drink plenty of water. Fruit juices, sports drinks, and broth-based soups (like chicken noodle soup) are all acceptable substitutes for water. They help transform that disgusting, thick mucus into a thin liquid you can cough up and spit out by keeping your respiratory system hydrated. That’s excellent because it could cause an infection if it builds up in your lungs.

Take good care of yourself if you have a cough

Your hack can be relieved with over-the-counter medications. Consider taking an expectorant, which helps you cough out the mucus by turning it into liquid. 

Relax in a hot bathroom

Sit in the restroom with the door closed if you’re still stuffed. Allow the shower to run hot until the room is filled with steamy moisture. To avoid being burned, sit away from the water.

Alert your colleagues at the workplace

Make a noise in your workplace. It may be difficult to leave work, but your supervisor will appreciate it if you stay home to prevent your coworkers from being ill.

Eat healthily

You should have a balanced diet as it helps to strengthen your immune system. Though you may lose your appetite when you’re sick, eating small, nutritious meals rich in fruits and vegetables will help your body battle the infection.

Purchase all the essentials

Tissues, over-the-counter pain medicines, decongestants, cough suppressants, your favorite tea, and fresh fruits and veggies to snack on while you’re at home are all necessities. If you’re already sick, though, it’s a good idea to enlist the help of a friend or loved one to conduct your shopping for you.

Conclusion

According to Hiranandani Hospital Kidney Transplant, It’s tempting to try the latest cure especially in this Covid situation, but the greatest thing you can do is focus on your own health. Rest, drink plenty of water, and keep the air moist around you.